TheraYOGA

Phoenix Rising Yoga Therapy, founded by Michael Lee in 1986, combines classical yoga techniques and elements of contemporary body-mind psychology and encourages a deeper connection with self.

Through assisted yoga postures and non-directive dialogue, Phoenix Rising Yoga Therapy practitioners guide clients to experience the connection of their physical and emotional selves. Using focused breathing, this connection is held and explored, fostering release, personal growth and healing.

Class Size: Individual Session
Session Time: 90 minutes
Cost: $90

Kripalu Yoga is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows into daily life.

The yoga classes usually begin with breathing exercises and gentle stretches followed by a series of individual poses and final relaxation. Kripalu instructors encourage students to listen to their body,
respect its wisdom, and to progress at their own pace.

While Kripalu is suitable for beginner to advanced yoga students, the gentle and individualized approach makes it an excellent choice for seniors and individuals with physical limitations.

Class Size: Individual, Couples, Groups up to 4 People
Class Time: either 60 or 90 minutes
Cost: $65 for 60 Minutes, $80 for 90 Minutes

Our Stress Reduction session combines meditation, breath techniques, gentle movement and dialog for calming the mind and body. The work is done in a seated position.

Work is targeted for professionals and individuals wanting to gently reduce stress resulting from challenges at home and work.

Class Size: Individual, Couples, Groups up to 4 People
Class Time: either 30 or 50 minutes
Cost: $35 for 30 Minutes, $60 for 50 Minutes

Office Yoga integrates breathing, stretches and movement that can be done in office or work attire. Provides a way to bring yoga "off the mat" to help reduce stress, improve mental performance and increase productivity.

Classes offered at your workplace.

Class Size: Individual and Groups
Class Time: ranges from 30 or 60 minutes
Cost: $50 - $75 depending in group size