TheraYOGA

Yoga designed for you.

• Want a Yoga class designed for your health and fitness goals?
• Looking to reduce stress or heal from emotional or
  physical trauma in your past?
• Afraid to try yoga because of physical limitations or lack of flexibility?
• Wish you could attend classes at times that fit your lifestyle?

Our Methodology

• Individual Classes: Our Kripalu yoga classes range in size from a single student, couples, to groups up to 4 people.
• Class designed for your goals: The instructor works with you to understand your objectives for taking the class and provides expertise in determining the right poses and assists needed to make your yoga class a great experience.
• Classes built around your life and schedule: We understand that people have busy and ever-changing schedules. Because of this, we work with you to setup classes at times right for you. We also offer Yoga and Yoga Therapy sessions either at your home or at our facility.
• Healing with Yoga Therapy: The Phoenix Rising Yoga Therapy sessions provide you with a guided experience using Yoga Techniques and contemporary Mind-Body psychology to achieve healing, release and personal growth.